image

Brisk walks cut heart attack risk

Brisk walks can reduce the risk of a heart attack or stroke by half, new research has found.

Scientists say that it is the intensity rather than the duration of the exercise that counts, while an hour’s daily walk makes little difference.

The research, published in the online health journal BMJ Open, found that daily fast walks cut the risk factors for strokes and heart problems by 50%, while jogging reduced them by 40%.

The study looked at the health of over 10,000 Danish men and women between the ages of 21 and 98, who were monitored for 10 years.

Maureen Talbot, senior cardiac nurse at the British Heart Foundation, said: “This study reminds us that it is only physical activities that leave us feeling warm or breathing more heavily that are good for our health.

“Jogging or walking briskly makes the heart beat faster – exercising the heart muscle – and we should all try to do activities each day which get the blood pumping.

“So if you want to make the walk to work or to the shops part of keeping your heart healthy then try turning it from a leisurely stroll into a power walk to get the benefits.”

Disclaimer

All content on Silverhairs.com is provided for general information only, and should not be treated at all as a substitute for the medical advice of your own doctor or any other health care professional. Silverhairs.com will not be responsible or liable for any diagnosis made by a user based on the content on www.silverhairs.com and we are also not liable for the content of any external websites or links from or to Silverhairs to any other websites. Please always consult your own doctor if you’re in any way concerned about any aspect of your health.

Does walking feature regularly in your lifestyle?

 

 

The following two tabs change content below.
Mother of three grown-up daughters and a proud grandma too, I am the ultimate multi-tasker and am passionate about my role as Silversurfers Website Editor and Social Media Manager. Always on the lookout for all things that will interest and entertain our community. Fueling fun for the young at heart!

Leave a Comment!

Loading Comments