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freegal's latest comments
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2nd Mar 2024freegal commented on:
Restless legsHey. I am in health care. You might be lacking vitamins B or D. Get some standard blood tests done. You can also drink a few bottles of bitter lemon as it contains quinine. Do some simple leg exercises and calf exercise - you can do these sitting down. Stretch your foot up towards you then down again, hold then repeat; try 10 or 20 times each leg. That gets the blood and lymph fluid pumping. Try walking around as much as you can. Hope this helps! Cheers