Stir Fried CauliShoots

Serve as a tasty side dish or equally good as a quick and easy lunch – tender CauliShoots are so versatile!

Serves: 4, as a side
Preparation time: 5 minutes
Cooking time: 15 minutes

You’ll need

250g CauliShoots
1 tbsp sesame oil
1 clove of garlic, crushed
2cm ginger, grated
2 tbsp soy sauce
1 tbsp toasted sesame seeds
1 red chilli, sliced
2 spring onions, finely chopped

What to do

Put a large pan of water on a high heat and bring to the boil. Turn down to a simmer and top with a steamer. Add the CauliShoots and steam for 5 minutes.

Heat the sesame oil in a wok on a medium high heat. Add the garlic and ginger and fry for a minute.

Add the steamed CauliShoots and stir fry until golden. Add the soy sauce and stir to combine.

Serve topped with the sesame seeds, chilli and spring onions.

Recipe courtesy of CauliShoots.

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Melina - Assistant Editor

Hi I'm Melina, a mother of 3 teenage children and with a particular interest in all things health related. I run a busy household and smallholding alongside my work with Silversurfers, which currently includes dogs, fish, hens, ducks and pigs!

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