Take advantage of the catch of the day with fish recipes from Silversurfers. Lean and rich in nutrients, eating fish is a delicious way to tackle healthy eating for older people in style – browse our collection of fish recipes for inspiration and add some new variety to your diet along the way.

Monday, July 25th, 2016

Sweet Gem and Cod braised with peas

This delicious and simple recipe is an excellent healthy lunch idea or perfect for a mid-week supper. It can be on the table in less than half an hour too – perfect for busy days. Serves: 2 Prep time: 5 minutes  Cook time: 20 minutes You’ll need 90g Smoked bacon lardons 2 Sweet Gem Lettuce, sliced ......

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