Salmon 5 Ways
If you want to protect yourself against heart disease and improve your cholesterol levels, try adding more salmon to your diet.
Salmon is an oily fish with high levels of protein, omega-3 fatty acids, and vitamin D, all of which are vital for a healthy diet. The NHS recommends that most people should eat at least two portions of fish a week, one of which should be oily fish.
We take a look at five new and exciting ways that you can prepare salmon and enjoy it throughout the week to get the most from this wonder-seafood.
The Healthy Breakfast
Incorporate fresh smoked salmon into your favourite fluffy omelette recipe to add vital vitamins and get a healthy boost.
This Tenderstem Smoked Salmon Omelette recipe would be perfect for a late breakfast at the weekend. The combination of eggs, cream cheese, herbs, Tenderstem broccoli and salmon make it a very tasty way to start the day.
The Light Lunch
Quick, easy and delicious – this recipe is everything we want in a salad.
A great blend of flavours combine here for a moreish lunch or light starter; the asparagus and horseradish offer kick and crunch, while the silky smoked salmon is fresh and filling.
Try it laid out on a chunk of granary bread for a Scandinavian-style open sandwich.
A Delicious Dinner
This Moroccan crusted salmon with asparagus, rocket and preserved lemon salad is a delicious recipe for dinner.
It takes just twenty minutes to put together and has a beautiful blend of rich, aromatic flavours that complement the salmon and salad perfectly.
The Party Nibbles
Smoked salmon and crème fraiche are perfect partners, but if you add a little wasabi to the mix you can serve guests a party treat with a twist.
Try impressing your friends with this easy to follow recipe for smoked salmon on blinis with wasabi. As well as being a perfect party nibble, it would also make a lovely treat with afternoon tea.
An Oriental delight!
A warming noodle fish dish with the addition of tasty pickled radish. Quick, satisfying and full of flavour this interesting flavour combo really works!
What’s your favourite salmon recipe?
Rachel - Silversurfers Assistant Editor
Leave a Comment!
Community Terms & Conditions
These content standards apply to any and all material which you contribute to our site (contributions), and to any interactive services associated with it.
You must comply with the spirit of the following standards as well as the letter. The standards apply to each part of any contribution as well as to its whole.
be accurate (where they state facts); be genuinely held (where they state opinions); and comply with applicable law in the UK and in any country from which they are posted.
Contributions must not:
contain any material which is defamatory of any person; or contain any material which is obscene, offensive, hateful or inflammatory; or promote sexually explicit material; or promote violence; promote discrimination based on race, sex, religion, nationality, disability, sexual orientation or age; or infringe any copyright, database right or trade mark of any other person; or be likely to deceive any person; or be made in breach of any legal duty owed to a third party, such as a contractual duty or a duty of confidence; or promote any illegal activity; or be threatening, abuse or invade another’s privacy, or cause annoyance, inconvenience or needless anxiety; or be likely to harass, upset, embarrass, alarm or annoy any other person; or be used to impersonate any person, or to misrepresent your identity or affiliation with any person; or give the impression that they emanate from us, if this is not the case; or advocate, promote or assist any unlawful act such as (by way of example only) copyright infringement or computer misuse.
Nurturing a safe environment
Our Silversurfers community is designed to foster friendships, based on trust, honesty, integrity and loyalty and is underpinned by these values.
We don't tolerate swearing, and reserve the right to remove any posts which we feel may offend others... let's keep it friendly!