Salmon 5 Ways

If you want to protect yourself against heart disease and improve your cholesterol levels, try adding more salmon to your diet.

Salmon is an oily fish with high levels of protein, omega-3 fatty acids, and vitamin D, all of which are vital for a healthy diet. The NHS recommends that most people should eat at least two portions of fish a week, one of which should be oily fish.

We take a look at five new and exciting ways that you can prepare salmon and enjoy it throughout the week to get the most from this wonder-seafood.

The Healthy Breakfast


Tenderstem Smoked Salmon Omelette

Incorporate fresh smoked salmon into your favourite fluffy omelette recipe to add vital vitamins and get a healthy boost.

This Tenderstem Smoked Salmon Omelette recipe would be perfect for a late breakfast at the weekend. The combination of eggs, cream cheese, herbs, Tenderstem broccoli and salmon make it a very tasty way to start the day.

The Light Lunch

Beetroot, Asparagus & Smoked Salmon Salad

Quick, easy and delicious – this recipe is everything we want in a salad.

A great blend of flavours combine here for a moreish lunch or light starter; the asparagus and horseradish offer kick and crunch, while the silky smoked salmon is fresh and filling.

Try it laid out on a chunk of granary bread for a Scandinavian-style open sandwich.

A Delicious Dinner

Moroccan crusted salmon with asparagus, rocket & lemon salad

This Moroccan crusted salmon with asparagus, rocket and preserved lemon salad is a delicious recipe for dinner.

It takes just twenty minutes to put together and has a beautiful blend of rich, aromatic flavours that complement the salmon and salad perfectly.

The Party Nibbles


Smoked Salmon Blinis

Smoked salmon and crème fraiche are perfect partners, but if you add a little wasabi to the mix you can serve guests a party treat with a twist.

Try impressing your friends with this easy to follow recipe for smoked salmon on blinis with wasabi. As well as being a perfect party nibble, it would also make a lovely treat with afternoon tea.

An Oriental delight!

Salmon Noodle Bowl with Homemade Pickled Radish

A warming noodle fish dish with the addition of tasty pickled radish. Quick, satisfying and full of flavour this interesting flavour combo really works!

What’s your favourite salmon recipe?

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Rachel - Silversurfers Assistant Editor

Hello there! I’m Rachel and I’m the Assistant Editor for Silversurfers. I work behind the scenes to bring interesting, informative and entertaining subject matter to the Silversurfers community. I hope you enjoy the features we have shared with you. Please feel free to comment below and share your thoughts with us, we love to hear from you!

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4th Jun 2021
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Your newsletter always encourages me to new ideas for cooking, planting and some activity. Please continue
Many thanks
10th Jun 2015
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love these recipes!
barbara smith
10th Jun 2015
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I love your recipes and I love the funny cartons.
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Thank you Barbara 🙂
10th Jun 2015
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The summer salmon salad looks delicious. I'm definitely going to try that. All the recipes look great - inspiring ideas.
31st Mar 2015
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Lovely Salmon recipes. I will definitely try the omlette & smoked salmon one this week. Sounds delicious

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