Winter Green Vegetable and Tofu Curry
“The spices in this dish are wonderful for reducing inflammation, boosting the immune system and promoting good circulation,” says cook and nutritionist Rosemary Ferguson.
“Tofu is a great plant-based protein, full of iron and calcium. The ginger is a wonderful digestive aid. The vegetables are full of fibre, vitamin C, vitamin K and have powerful antioxidant properties.”
You’ll need:
(Serves 4)
- 1 block of firm tofu – cubed
- 2tsp curry powder mild
- 1tsp turmeric powder
- 1/2tsp ground coriander
- 2tsp salt
- 1/2tsp coconut sugar
- 1tsp fresh grated ginger
- 1 can of coconut milk
- 1/2 cup vegetable stock
- 2 cloves garlic crushed
- 1 bag of Strong Roots Winter Green Vegetables
- 1 onion
- 1 small bunch of coriander
- Coconut oil
Method:
1. Drain the tofu and squeeze carefully with hands or two chopping boards to get out any excess water.
2. In a small bowl combine the curry powder, turmeric, coriander, ginger, salt and sugar. Toss to combine.
3. Add some coconut oil to a nonstick pan, add the onion and garlic and soften.
4. Add tofu and spices and fry off for a further five mins. Add coconut milk and vegetable stock.
5. Add the Strong Roots Winter Green Vegetables and mix through. Cook for a further five minutes. Serve with coriander. (Strong Roots is available at Tesco, Asda, Sainsbury’s, Wholefoods and Ocado.)
The Press Association
Latest posts by The Press Association (see all)
- Princess Charlotte set to celebrate ninth birthday - May 1, 2024
- How edible flowers can make your dishes look and taste divine - April 30, 2024
- Beauty entrepreneur Liz Earle on turning 60: Ageing is a gift - April 30, 2024
- Unseen photo of William and Kate’s wedding released to mark 13 years of marriage - April 29, 2024
- The Tattooist Of Auschwitz author Heather Morris on why now is the perfect time for a TV adaptation - April 29, 2024