6 common suncare mistakes not to make this summer
We get an expert’s advice on how to sunbathe safely.
Everyone knows that slathering on sunscreen is essential during the sunnier months. But how much should you actually use? Can you skip it when it’s cloudy? And do darker skin tones need protecting?
Not knowing the answers to these questions could mean you’re putting your skin – and your health – at risk.
To help ensure you don’t burn this summer, Dylan Griffiths, medical manager at Eucerin, runs down six common SPF mistakes and how to avoid them, whether you’re jetting off abroad or picnicking in your local park…
1. Not using enough sunscreen
“The easiest way to visualise is via teaspoons. It’s recommended to use half a teaspoon for the face, neck and each arm. Then a full teaspoon to each leg, the front (chest and stomach) and the back.
“This totals six teaspoons, but if you don’t feel that’s enough then it’s always good practice to add more.”
2. Not using sunscreen on a cloudy day
“This is the biggest sunscreen myth. Sunscreen should be worn every day.
“Clouds filter out sunlight but not UV rays, so even on a cloudy day you’re still getting up to 80% of the sun’s harmful effect.
“If you’re going outside then you should still cover up; your skin may not burn but it’s still being exposed to long-term risks.”
3. Using a lower factor to tan faster
“Your skin ‘tanning’ is a sign that it’s being damaged by the sun’s rays, therefore ensure you use a high protection factor to prevent the first signs of damage.
“The long-term effects of sun damage are not worth the risk for a short-term tan.”
4. Believing your sunscreen is waterproof
“Waterproof sunscreen doesn’t exist – we talk about water-resistance.
“This means the product won’t instantly come off the skin when it meets water, and is designed for people who will be swimming or heavily perspiring.
“It is essential to re-apply the product straight after coming out of the pool and drying, or regularly whilst perspiring.
5. Thinking you don’t need sunscreen indoors
“The damaging effects of UVA rays still penetrate your skin whilst indoors and near a window, therefore ensure you cover up whilst in the car or sat near the window.”
6. Not using sunscreen on darker skin tones
“It’s a common misconception that dark skin doesn’t burn or doesn’t suffer from the harmful effects of UV rays. In fact, skin cancer can be more difficult to detect on black skin.
“Darker skin does contain higher levels of melanin – black skin has a natural SPF of around 13.4, paler white skin is about 3.4.
“This therefore provides a higher natural protection factor compared to pale skin but it’s not enough to protect from a day in the sun.
“Some sunscreens can provide an ashen or grey appearance to the skin, therefore look for a light textured, dry touch sunscreen or a spray oil.”
Have you got a health question?
We've teamed up with AXA PPP healthcare to bring you articles, information and tips from their clinical teams on a wide range of health topics. And if you have a health related question of your own - about your or your family's health, medication or upcoming procedures, for example - you can also access their, "Ask the Expert" service. Available around the clock, 365 days a year this free resource allows you to ask the team of friendly and experienced nurses, midwives and pharmacists about any health concerns you may have - whenever you need them, 24 hours a day, every day. Please get in touch now.
Click below to submit your question online.
Leave a Comment!
Community Terms & Conditions
These content standards apply to any and all material which you contribute to our site (contributions), and to any interactive services associated with it.
You must comply with the spirit of the following standards as well as the letter. The standards apply to each part of any contribution as well as to its whole.
be accurate (where they state facts); be genuinely held (where they state opinions); and comply with applicable law in the UK and in any country from which they are posted.
Contributions must not:
contain any material which is defamatory of any person; or contain any material which is obscene, offensive, hateful or inflammatory; or promote sexually explicit material; or promote violence; promote discrimination based on race, sex, religion, nationality, disability, sexual orientation or age; or infringe any copyright, database right or trade mark of any other person; or be likely to deceive any person; or be made in breach of any legal duty owed to a third party, such as a contractual duty or a duty of confidence; or promote any illegal activity; or be threatening, abuse or invade another’s privacy, or cause annoyance, inconvenience or needless anxiety; or be likely to harass, upset, embarrass, alarm or annoy any other person; or be used to impersonate any person, or to misrepresent your identity or affiliation with any person; or give the impression that they emanate from us, if this is not the case; or advocate, promote or assist any unlawful act such as (by way of example only) copyright infringement or computer misuse.
Nurturing a safe environment
Our Silversurfers community is designed to foster friendships, based on trust, honesty, integrity and loyalty and is underpinned by these values.
We don't tolerate swearing, and reserve the right to remove any posts which we feel may offend others... let's keep it friendly!