What’s the best way to relieve stress?

April is Stress Awareness Month, an initiative that aims to raise awareness about both the causes and cures of stress. 

In recent years, mental health campaigners have made huge strides in helping people understand the importance of mental wellbeing. But even so, 74% of UK adults have said they felt so stressed that they were unable to cope.

Stress presents a great public health challenge and has been linked to everything from insomnia to problems with our immune system and digestion. Finding a way to cope with stress and relieve stress from your daily life can have a huge positive impact.

Today we’re asking you: what’s the best way to relieve stress? Vote in our poll and share your experiences in the comments below

What's the best way to relieve stress?

Spending time with loved ones
Cutting out caffeine or alcohol
Meditation or spending time alone
Staying positive
Other - share in comments
Based on 141 public votes.

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Rachel - Silversurfers Assistant Editor

Hello there! I’m Rachel and I’m the Assitant Editor for Silversurfers. I work behind the scenes to bring interesting, informative and entertaining subject matter to the Silversurfers community. I hope you enjoy the features we have shared with you. Please feel free to comment below and share your thoughts with us, we love to hear from you!

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1 days ago
Thanks for voting!
Retirement a year ago helped massively to remove the stress that I had in my life and so now I have more time for and walking are my go to activities
5 days ago
Thanks for voting!
Hi there,

I would like you 2 include healthy eating at some point am trying to loose weight for my health and also need an operation soon so would be good if you could incorporate this in silver surfers as it's very hard to do with stress and lots of health problems.


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