Which activity do you find most restful?

Last November an online survey called The Rest Test was launched to investigate what rest means to different people, how they like to rest and whether there is a link between rest and well-being. The results are now in and the analysis has begun.

18,000 people completed the world’s biggest survey on rest – The Rest Test. It was devised by Hubbub, a group of researchers at Wellcome, which included Radio 4 presenter Claudia Hammond.

People were asked to choose which three activities they found most restful and these came out top.

If you had to choose just one activity from the list, which you find most restful which one would it be?

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Do you think you have enough rest?  Please feel free to leave your views and comments below?

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