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Kfc1404's bio
House Husband, primary carer for autistic (Asperger's) son. -
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ViewDate:
22nd Jan 2019Kfc1404 commented on:
sleepless in the nightWell, my 'twopenneth' for what it's worth: No devices of ANY kind, and no TV for at least an hour, if not more if you can. Try turning off electric lights and using candles. Now, there are two methods here I have used, both good but, you need to persevere with them both. 1)Military Method Preps Your Body for Sleep The method centers around preparing your mind and body for sleep by deeply relaxing for about two minutes. The following summary of the process was recently published in the Evening Standard:2 1. Relax your whole face, including your tongue, jaw and the muscles around your eyes 2. Drop your shoulders and relax your arms 3. Relax your chest as you breathe out 4. Relax your legs, from your thighs to your feet 5. Relax and clear your mind, then picture yourself in one of the following scenarios: a. You’re lying in a canoe on a calm lake with nothing but blue sky above you b. You’re snuggled in a black velvet hammock in a pitch-black room c. Simply repeat “Don’t think, don’t think, don’t think” for 10 seconds 2) 4 Square breathing. count to 4 when you breathe in. Hold breathe for count of 4. Breathe out for count of 4 Hold breathe for count of 4 Repeat for as much as needed. Adjust your '4' count to suit yourself. You'll find with this method the more you use it the easier it'll get. Give them a try, what have you got to lose?ViewDate:
22nd Jan 2019Kfc1404 commented on:
Go green: juices and smoothiesErm, leave the peel on the lemon when you blend? -
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