Online guides to exercises for wrinkles

Print Friendly

Wrinkles are a natural side effect of ageing but for lots of people they are also a source of frustration or disappointment. Long hours spent outdoors with exposure to the sun, smoking, a poor diet and other lifestyle factors can accelerate the appearance of wrinkles too, so that many people feel they look older than they actually are.

Rather than resorting to more drastic measures, many people prefer to experiment with simple, safe methods for reducing wrinkles – such as facial exercises to practice at home. Discover some of the best sources for wrinkle exercises and see if you can find a few simple ideas to include in your daily routine.

Wrinkle exercises from around the web

There are a number of different facial exercises that have become popular for their wrinkle fighting properties. One of the most well known exercise regimes is facial yoga, which have been garnering a lot of attention in recent years. Essentially, this is a form of exercise that relies on yoga principles to help your skin and facial muscles stay flexible and well developed. For a great explanation of Facial Yoga and all it entails, check out the Daily Mail. You’ll also find some great information about the trend as well as instructions on how to carry out six poses on Total Beauty, who’ve chosen the top face yoga poses for making you look as though you’ve had a facelift.

Peak Fitness also has some interesting information about facial exercises and while it discusses face yoga, it also includes some alternative options – suggesting that it’s also possible to stroke wrinkles out of your face with the right techniques. Another good place to find information about ways to inhibit wrinkles with facial exercises is from Renegade Health, a website dedicated to exploring unusual ways to boost your wellbeing. In this post, they include a video featuring a few of their favourite facial exercises – perfect if you’re just getting started. One great thing about face yoga and similar exercise routines is the fact that they tend to take up a very small amount of time and don’t cost anything, meaning you can fight wrinkles with very little effort and no expense.

Normal exercise can reduce wrinkles too

If you’re looking for ways to reduce your wrinkles, you may also want to consider getting more exercise in general. There has been a variety of research into the connections between a healthy amount of exercise and smoother skin and a general consensus that there is a link between the two. Read more from the team at Huffington Post, who have written a useful article about the correlation between exercise and wrinkles.

You’ll also find some interesting information at LiveStrong, which discusses the effects of exercise and also a few of the environmental factors you should take into account when looking for ways to reduce and prevent wrinkles. By adopting some small changes, you can make a big difference to your skin and boost your confidence when it comes to cutting down on sagging or wrinkled skin.


All content on is provided for general information only, and should not be treated at all as a substitute for the medical advice of your own doctor or any other health care professional. will not be responsible or liable for any diagnosis made by a user based on the content on and we are also not liable for the content of any external websites or links from or to Silversurfers to any other websites. Please always consult your own doctor if you’re in any way concerned about any aspect of your health.


The following two tabs change content below.
Hello ... I am the Creative Director and Website Editor for Silversurfers and manage all the social media too. I hope you find the features and articles we have shared with you of interest and relevance. Please feel free to comment below and share your thoughts with us ... I hope you enjoy Silversurfers and all that we offer ...

Latest posts by Silversurfers Editor (see all)

Not a member?

Join the silversurfers community today! It's free, easy to do, and is packed full of features and amazing offers!

Join the community!
Click here if you have forgotten your password

Community Terms & Conditions

Content standards

These content standards apply to any and all material which you contribute to our site (contributions), and to any interactive services associated with it.

You must comply with the spirit of the following standards as well as the letter. The standards apply to each part of any contribution as well as to its whole.

Contributions must:

be accurate (where they state facts); be genuinely held (where they state opinions); and comply with applicable law in the UK and in any country from which they are posted.

Contributions must not:

contain any material which is defamatory of any person; or contain any material which is obscene, offensive, hateful or inflammatory; or promote sexually explicit material; or promote violence; promote discrimination based on race, sex, religion, nationality, disability, sexual orientation or age; or infringe any copyright, database right or trade mark of any other person; or be likely to deceive any person; or be made in breach of any legal duty owed to a third party, such as a contractual duty or a duty of confidence; or promote any illegal activity; or be threatening, abuse or invade another’s privacy, or cause annoyance, inconvenience or needless anxiety; or be likely to harass, upset, embarrass, alarm or annoy any other person; or be used to impersonate any person, or to misrepresent your identity or affiliation with any person; or give the impression that they emanate from us, if this is not the case; or advocate, promote or assist any unlawful act such as (by way of example only) copyright infringement or computer misuse.

Nurturing a safe environment

Our Silversurfers community is designed to foster friendships, based on trust, honesty, integrity and loyalty and is underpinned by these values.

We don't tolerate swearing, and reserve the right to remove any posts which we feel may offend others... let's keep it friendly!

More Health

Living with tinnitus: an online guide Tablet with the diagnosis tinnitus on the display
Tinnitus is a hearing condition that can cause considerable frustration, confusion and...
Celebrate World Mental Health Day Depression
Today is World Mental Health Day, an annual celebration of mental health awareness, advocacy and...
Quit Smoking for Stoptober No smoking signs
It's time for Stoptober – an annual initiative from the NHS that aims to encourage and...
Staying active lowers the risk of cognitive decline Portrait of two senior females running outdoors
The Global Council on Brain Health says regular exercise can lower the risk of cognitive decline...
Healthy living blogs Detox Smoothie Before Running Workout
Looking for some diet and exercise inspiration? Check out our roundup of the best healthy living...
Varicose veins – finding relief and advice online Varicose Veins
A common problem for older men and women, varicose veins can be uncomfortable, somewhat unsightly...
Where to find out more about dementia online dementia
If you've been affected by dementia – or you know someone who has – you'll be aware of how...
Accessing help for depression online Depression
There are few things harder than looking for help when you're feeling truly depressed, but...
Managing Type 2 Diabetes Portrait of senior woman in kitchen
Type 2 diabetes develops when your body is unable to produce enough insulin, or the insulin that...
Incorporating tai chi into your lifestyle bigstock-Three-seniors-practicing-Tai-C-12054425
Some martial arts are very meditative – like tai chi, which has grown in popularity outside its...
Understanding the 5:2 Diet 5-2-diet
People diet for all sorts of different reasons; to get ready for an important life event, after a...
Strengthening your body through Pilates bigstock-Senior-group-in-back-training--40232935
As you get older, staying in shape becomes more important than ever. But if you're put off...