Teriyaki CauliShoots Rice Bowl

Try this for a quick and tasty mid-week meal. Full of healthy ingredients and couldn’t be simpler to throw together.

Serves: 2
Preparation time: 10 minutes
Cooking time: 25 minutes

You’ll need

250g CauliShoots
2 tbsp teriyaki sauce
1 tsp vegetable oil
Salt and pepper, to taste
250g cooked brown rice
100g radishes, finely sliced
1 large carrot, grated
100g edamame
Sesame seeds, toasted
2 spring onion, finely sliced
Lime wedges, to serve

What to do

Preheat the oven to 200℃.

Toss the CauliShoots with the teriyaki sauce, vegetable oil and seasoning on a baking tray. Put into the oven and roast for 25 minutes.

Divide the rice between two bowls. Top with the radishes, carrot, edamame and roasted CauliShoots. Sprinkle with sesame seeds and spring onions and serve with the lime wedges.

Recipe courtesy of CauliShoots.

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Melina - Assistant Editor

Hi I'm Melina, a mother of 3 teenage children and with a particular interest in all things health related. I run a busy household and smallholding alongside my work with Silversurfers, which currently includes dogs, fish, hens, ducks and pigs!

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