Give yourself a boost with these 3 top tips from Healthspan

Modern technology, more stress at work, changes in diet and less fresh air; this modern day and age can often leave us feeling a little tired and lethargic. For this reason, it’s a good idea to check in regularly with your wellbeing and to make sure your body is given the chance to rejuvenate and refresh.

We’ve put together a few top tips to help you boost your energy levels and keep your wellbeing in top notch condition.

Get some fresh air

There is little more re-invigorating than walking outside in the fresh air. In Japan and South Korea immersing yourself in the greenery of the outdoors in order to reap its benefits on wellbeing is known as ‘forest-bathing’. In Scandinavia the equivalent is called ‘friluftsliv’ which roughly translates to ‘free, air, and life’. Here in the UK we call it eco-therapy and it is described as our connection to the natural world and the environment we live in.

The month of May 2017 is National Walking Month, too. All the more reason to get those limbs moving whilst topping up on vitamin D! The power of walking goes far beyond its physical benefits. Not only does walking reduce stress it also has extensive benefits on cognitive function. A study has shown those who participate in moderate exercise such as brisk walking are less likely to experience cognitive impairment problems than those who exercise less.

Get some sleep

In this day and age many of us are simply not getting the rest that our bodies need. Sleep, as was recently pointed out on TV by Dr Michael Moseley, is something many of us struggle with getting enough of. To ensure a good night’s sleep try:

  • Keeping your bedroom cool and dark;
  • Creating and maintaining a good wind down routine with some quiet time;
  • To avoid checking the time throughout the night.

Work, our personal lives, technology and diet also mean our stress levels are higher than ever which in turn can make our quality of sleep nowhere near as good as it should be. According to mental health charity Mind “Stress can cause your thoughts to race around your mind, making it difficult to sleep. You’re also more likely to experience disturbed sleep, nightmares, sleep walking and insomnia.” Mindfulness, which means noticing things objectively and without judgement and puts emphasis on the breath, is a good way to calm yourself down before hopping into bed. Try to avoid looking at mobile phones or laptops for a good hour before you doze off, too.

Personalise your supplement routine

Work out which vitamins and minerals could actually benefit you, and at which quantity you will best benefit from them. If, for example, you struggle to fit two portions of oily fish into your diet per week, then an omega three supplement is an excellent alternative. If you suffer from joint pain, a form of glucosamine could be beneficial. Even if you are a woman going through the menopause, a supplement designed to replenish skin during and after this time could be highly valuable. A recent survey by Healthspan’s beauty arm, Nurture Skincare, shows that 1 in 5 women aged 45-50 experience skin problems due to the menopause.

This is why Healthspan stock a variety of supplements and offer ranges that are tailored to specific groups or individuals. We firmly believe in personalisation for all.


For the products specified in this article either:

Email – [email protected]

Or call – 0800 73 123 77



All content on is provided for general information only, and should not be treated at all as a substitute for the medical advice of your own doctor or any other health care professional. Silversurfers will not be responsible or liable for any diagnosis made by a user based on the content on and we are also not liable for the content of any external websites or links from or to Silversurfers to any other websites. Please always consult your own doctor if you’re in any way concerned about any aspect of your health.

Leave a Comment!

Not a member?

You need to be a member to interact with Silversurfers. Joining is free and simple to do. Click the button below to join today!

Click here if you have forgotten your password

Community Terms & Conditions

Content standards

These content standards apply to any and all material which you contribute to our site (contributions), and to any interactive services associated with it.

You must comply with the spirit of the following standards as well as the letter. The standards apply to each part of any contribution as well as to its whole.

Contributions must:

be accurate (where they state facts); be genuinely held (where they state opinions); and comply with applicable law in the UK and in any country from which they are posted.

Contributions must not:

contain any material which is defamatory of any person; or contain any material which is obscene, offensive, hateful or inflammatory; or promote sexually explicit material; or promote violence; promote discrimination based on race, sex, religion, nationality, disability, sexual orientation or age; or infringe any copyright, database right or trade mark of any other person; or be likely to deceive any person; or be made in breach of any legal duty owed to a third party, such as a contractual duty or a duty of confidence; or promote any illegal activity; or be threatening, abuse or invade another’s privacy, or cause annoyance, inconvenience or needless anxiety; or be likely to harass, upset, embarrass, alarm or annoy any other person; or be used to impersonate any person, or to misrepresent your identity or affiliation with any person; or give the impression that they emanate from us, if this is not the case; or advocate, promote or assist any unlawful act such as (by way of example only) copyright infringement or computer misuse.

Nurturing a safe environment

Our Silversurfers community is designed to foster friendships, based on trust, honesty, integrity and loyalty and is underpinned by these values.

We don't tolerate swearing, and reserve the right to remove any posts which we feel may offend others... let's keep it friendly!