Which Fad Diet Plans have you tried?

Staying healthy is a life’s pursuit, and people are always looking for simple and effective ways to lose weight.

Fad diets and exercise trends come and go, and some are more effective than others.

While most ‘fads’ will help you make short-term gains, the prosaic truth is that eating a balanced diet and exercising regularly are the safest and most sustainable methods to lose and maintain a healthy weight.

Today we’re looking back at a few of the more popular fad diets through the years – have you tried any? Share your experiences in the comments below! 

Which fad diets have you tried?

Atkins diet
The grapefruit diet
5:2 or fasting diet
Cabbage soup diet
The Juicing diet
The Paleo
The Raw Food diet
The South Beach diet
Lighter Life
Other - share in comments
Based on 127 public votes.

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22nd Oct 2017
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The Cambridge Diet. Developed by a British doctor who specialised in obesity and cardiac problems. If used properly - which means drinking enough water - then it's very effective. But there are NO diets that ensure weight stays off if you go back to old eating habits as soon as you reach your target weight!

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