Spiced Chicken & Carrot Salad
Trying to be health conscious in 2016 and looking for something packed with flavour but light on calories? Full of fragrant spices and sweet fresh taste, this delicious recipe will transport you to a different place. Perfect for a midweek supper dish or light lunch with a friend.
Preparation time: 10 minutes
Serves: 2
You’ll need:
200g cooked roasted chicken, shredded
1 large carrot, grated
20g toasted flaked almonds
20g sultanas
2 handfuls Watercress, Rocket and Spinach Salad
½ tsp cumin seeds
½ tsp coriander seeds
3 tbsp fat free natural yogurt
1 tbsp chopped mint
What to do:
- Mix together the chicken, carrot, almonds, sultanas and salad.
- Toast the seeds for 1 minute in a small frying pan and crush lightly in a pestle and mortar then stir into the yogurt with the mint. Toss into the salad and serve.
Nutritional Analysis (per serving)
Calories: 321 / Protein: 37g / Carbohydrate: 18g / Sugar: 17.4g / Saturated Fat: 1.6g / Fibre: 5.2g / Salt: 0.5g
Recipe from: www.watercress.co.uk
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