Spiced Chicken & Carrot Salad

Trying to be health conscious in 2016 and looking for something packed with flavour but light on calories? Full of fragrant spices and sweet fresh taste, this delicious recipe will transport you to a different place. Perfect for a midweek supper dish or light lunch with a friend.

Preparation time: 10 minutes

Serves: 2

You’ll need:

200g cooked roasted chicken, shredded

1 large carrot, grated

20g toasted flaked almonds

20g sultanas

2 handfuls Watercress, Rocket and Spinach Salad

½ tsp cumin seeds

½ tsp coriander seeds

3 tbsp fat free natural yogurt

1 tbsp chopped mint

What to do:

• Mix together the chicken, carrot, almonds, sultanas and salad.
• Toast the seeds for 1 minute in a small frying pan and crush lightly in a pestle and mortar then stir into the yogurt with the mint. Toss into the salad and serve.

Nutritional Analysis (per serving)

Calories: 321 / Protein: 37g / Carbohydrate: 18g / Sugar: 17.4g / Saturated Fat: 1.6g / Fibre: 5.2g / Salt: 0.5g

Recipe from: www.watercress.co.uk

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Sally - Silversurfer's Editor

Mother of three grown-up daughters and a proud grandma too, I am the ultimate multi-tasker and am passionate about my role as Silversurfers Website Editor and Social Media Manager. Always on the lookout for all things that will interest and entertain our community. Fueling fun for the young at heart!

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