New: 6-week online courses for the over 50’s

As we age, focusing on maintaining our physical and mental well-being becomes increasingly important.

Participating in regular exercise classes or other physical activities can help to strengthen your body, improve mobility and provide cognitive stimulation.

For example, art classes can help improve cognitive function by engaging creative thinking and problem-solving skills.

Fitness classes that involve dance or other forms of movement can also provide a mental workout as you remember choreography or follow instructions.

Taking part in activities also provides meaningful social interaction. It can be easy to become isolated, particularly if we live alone or have limited mobility.

Participating in group classes allows you to meet new people and build connections. This, in turn, can help to combat feelings of loneliness and promote a sense of community and belonging.

With this in mind, our trusted partner Goldster has designed a range of six-week courses for all kinds of interests to help you to stay active, healthy and engaged in life.

Sign up to Goldster to join these classes and courses

Weekly courses to join from home

Course start date:

17th May

Pilates for injury recovery

18th May

Creative writing

22 May

Painting Watercolours

Irish nature sketchbook

23 May

Fine motor skills through Art

Beginners painting and drawing

Positive Psychology – Raise your EQ

Seated Tai Chi for Reduced Mobility

24th May

Art Techniques

Positive Psychology: Interupting patterns when the body says no

Watercolour Painting

Irish Nature Sketchbook

25th May

Advanced painting and drawing

26th May

Poetry

Brain agility through Art

Creative Design, Crafting and Calligraphy

30th May

Qigong for mobility and joint health

31st May

Menopause coaching

7th June

Dance fitness: Cha Cha

15th June

Healthy sleep

16th June

Chakra Yoga

All classes and courses are provided by our trusted partner Goldster. You can join as many as you like with three months of unlimited access for just £3 per month.

Sign up to Goldster to join these classes and courses