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It’s January, so chances are you’re taking a long hard look at your diet...

As fibre is hailed as life-saving – 6 easy ways to hit your recommended intake

It’s National Save The Eagles Day! Celebrated on January 10 every year, this little-known...

Save the Eagles Day: The best locations to see one of the world’s most iconic birds

For many of us, a new year means a new fitness routine – or...

Gyms and workout classes through the years

As well as being the most commonly prescribed medication in the UK, statins are...

Statins: What’s the debate all about?
Why are we all so obsessed with nostalgia?

If you get together with a group of old friends, chances are you’ll spend...

Kate turns 37: Could this be her happiest year yet?

It’s hard to tell exactly what age you’ll be the most content. Of course,...

The art of dating in your 50s – according to the experts

Dating is a minefield, there’s no two ways about it. From ghosting to first...

Exercise hormone may help combat Alzheimer’s, research suggests

A hormone released during exercise may protect the brain against Alzheimer’s disease, research suggests....

5 great gardens to visit on your travels

Planning your holidays? Want to take in some gardens while you’re away? Hannah Stephenson...

Les Miserables watched by 4.5m despite complaints about lack of songs

The first episode of the BBC’s lavish adaptation of the Victor Hugo classic Les...

Quiz: Are these foods real meat and dairy, or a vegan substitute?

Over the past couple of years veganism has expanded from curiosity, to fad, to...

Is drinking too much water bad for you?

Modern health trends come and go, but one piece of advice that doesn’t ever...

Alaska at 60: 8 reasons to visit America’s ‘last frontier’

It is difficult to put into words just how big Alaska is. It is...

The new cult diet everyone is taking about: What exactly is the Dubrow diet?

If you’re the type of person that keeps an eye on the dieting industry,...

Make 2019 your best year yet!

Too many resolutions are hard work and, let’s face it, you’re never going to...

George, Charlotte and Louis’ year in pictures

The Duke and Duchess of Cambridge are ensuring their children grow up mostly away...

5 health benefits of switching to rye bread

Outside of Scandinavia, rye bread can be a bit of a niche proposition. The...

15 easy things to try, swap or change that will improve your health in the New Year

If you’ve over-indulged at Christmas, you may be thinking now is the time to...

The history of the Queen’s Christmas speech

The Queen’s Christmas broadcast is a traditional feature of the festive season where the...

Quiz: What classic Christmas food or drink are you?

Christmas is about many things, but for most of us, it’s mainly all about...

Scrabble at 70: The word game that never grows old

The archetypal ‘family board game’, Scrabble already has a legacy to rival that of...

6 winter holiday locations to satisfy skiers and non-skiers alike

Ah, the sights and sounds of the ski season. The wind rushing through your...

Quiz: Can you fill in the lyrics for these Christmas songs?

Love them or hate them, there’s no escaping Christmas jingles at this time of...

The signs and symptoms of ME that you need to know

It’s a long-term illness that effects millions worldwide, but up until now, researchers have...

5 expert tips to help your poinsettias last through Christmas

Festive poinsettias can look spectacular at Christmas, but all too often they end up...

Strictly Come Dancing Grand Final songs and dances revealed

Ashley Roberts and Pasha Kovalev will repeat their Dirty Dancing-themed routine from earlier in...

Members of the Royal Family reveal the images used on their festive cards

Members of the Royal Family have revealed the images used on their festive cards...

How to keep lost loved ones alive at Christmas

It doesn’t matter if you lost a loved one last week, last year or...

Looking to sell or add value to your home? Phil Spencer shares some top tips

Home owners now stay put for an average 19 years before moving, according to...

6 of the weirdest flavour combinations supermarkets are trying for Christmas

Christmas is a time for traditional food – every year without fail you’ll have...

How to make Gaz Oakley’s vegan jaffa cakes

Just because you’re doing a plant-based Christmas, doesn’t mean you have to miss out...

This is how men and women experience heart attacks differently

Unless you’ve experienced one firsthand, most of our knowledge of heart attacks comes from...

What cooking ingredients can you actually scrimp on?

There’s no doubt about it –  cooking can be an expensive process.  Sometimes you...

Uterine cancer is on the rise – do you know the symptoms to look out for?

When it comes to breast cancer, we all know that we should be checking...

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