3 ultimate smoothie bowl recipes

Smoothie bowls are all about combining tantalising flavours and nourishing ingredients, giving you the perfect way to kick-start your day or indulge in a delightful treat anytime you fancy.

Berry Blast Smoothie Bowl

First, we have the Berry Blast Smoothie Bowl, a medley of frozen bananas and mixed berries. Topped with a generous sprinkle of granola, chia seeds, and fresh berries, this bowl is a feast for both the eyes and the palate.

Ingredients:

• 1 frozen banana
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1/2 cup almond milk (or any milk of your choice)
• 1 tablespoon honey or maple syrup (optional)

Toppings:

• Fresh berries
• Granola
• Chia seeds
• Flaked Almonds
• Shredded coconut
• Mini marshmallows
• Sprig of mint

Instructions:

1. In a blender, combine the frozen banana, mixed berries, milk, and honey/maple syrup (if using). Blend until smooth and creamy.
2. Pour the mixture into a bowl.
3. Top the smoothie bowl with fresh berries, granola, chia seeds, and shredded coconut, marshmallows and finish with the sprig of mint.
4. Enjoy immediately!

Tropical Paradise Smoothie Bowl

For those yearning for a tropical escape, the Tropical Paradise Smoothie Bowl transports you to sun-kissed shores. With the creamy sweetness of frozen mango and banana, intertwined with the tangy allure of pineapple, this bowl is adorned with blueberries, flaked almonds, granola and a sprinkle of seeds.

Ingredients:

• 1 frozen mango, diced
• 1 frozen banana
• 1/2 cup pineapple chunks
• 1/2 cup coconut milk
• 1 tablespoon shredded coconut

Toppings:

• Blueberries
• Flaked almonds
• Shredded coconut
• Seeds of your choice – hemp, chia, pumkin, sunflower
• Sprig of mint

Instructions:

1. Blend the frozen mango, frozen banana, pineapple chunks, coconut milk, and shredded coconut until smooth and creamy.
2. Pour the mixture into a bowl.
3. Top the smoothie bowl with blueberries, flaked almonds, shredded coconut and seeds, finish with the sprig of mint.
4. Serve and enjoy the tropical flavours!

Green Goddess Smoothie Bowl

Lastly, the Green Goddess Smoothie Bowl pays homage to the vibrant world of greens. Creamy avocado, nutrient-rich spinach, and zesty lime join forces to create a bowl of verdant perfection. Crowned with sliced banana, kiwi, fresh berries, pumpkin seeds, and the nutritious crunch of hemp hearts, this bowl is a true celebration of vitality.

Ingredients:

• 1 ripe avocado
• 1 cup spinach leaves
• 1 frozen banana
• 1/2 cup almond milk (or any other milk)
• Juice of 1/2 lime

Toppings:

• Sliced banana
• Sliced kiwi
• Fresh berries
• Pumpkin seeds
• Hemp hearts, or seeds of your choice

Instructions:

1. Place the ripe avocado, spinach leaves, frozen banana, almond milk, and lime juice in a blender. Blend until creamy and well combined.
2. Pour the mixture into a bowl.
3. Top the smoothie bowl with sliced banana and kiwi, fresh berries, pumpkin seeds, and hemp hearts.
4. Dive into the vibrant and nutritious green goodness!

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Lisa Lawrenson

Mother to 2 young boys + 1 cat, I look after Silversurfers Club+, bringing you lots of fun and interactive content. I hope to see you in our classes soon!

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