Tenderstem Broccoli, Cashew & Tofu Stir Fry
Levi Roots’ Tenderstem Broccoli, cashew and tofu stir fry is speedy to make and bursting with flavour.
The Tenderstem requires less cooking, which means it retains a higher proportion of nutrients when once it’s cooked.
Cooking & Preparation time: Ten minutes
250g (9oz) firm tofu, cut into 2cm (3/4 in) dice
1 red onion, roughly chopped
1 garlic clove, finely sliced
5cm (2in) fresh root ginger, peeled and finely chopped
¼ hot red chilli (ideally Scotch Bonnet), deseeded and finely chopped
Juice of 2 limes
2tbsp soy sauce
1 tbsp sunflower oil
200g pack of Tenderstem broccoli cut into 2cm (3/4in) diagonal slices
100g cashew nuts
Salt and pepper to taste
Fresh coriander leaves to garnish
What to do:
Mix the onion, garlic, ginger, chilli, lime juice and soy sauce in a medium sized, non-reactive container. Add the tofu and gently stir to cover with the marinade; don’t be too vigorous or you’ll break it up. (Ideally, if you have time, you can marinade the tofu for an hour before cooking or ideally overnight but this is not essential.)
Take the tofu out of the marinade. Drain off the liquid and reserve. Head the oil in a wok over a high heat. Add the onion, garlic, chilli, and ginger from the marinade to the pan and stir-fry for a couple of minutes. Add the Tenderstem broccoli and continue to cook for a couple of minutes more. Tip in the nuts and fry until they are patched with brown. Now add the tofu and very gently stir it in. Pour in the liquid from the marinade along with 200ml (7fl oz) water. Reduce the heat, cover and cook gently for 2 minutes or until everything is heated through.
Serve with plain rice
Recipe from: www.tenderstem.co.uk
For more delicious recipes click here ←
Latest posts by Silversurfer's Editor (see all)
- Would you choose a Walnut Whip without the nut? - August 16, 2017
- From Student to Surgeon: training to become a cardiothoracic surgeon - August 15, 2017
- How to Pay for 24/7 Live-in Care - August 14, 2017
- Win a luxury holiday to stunning Croatia! - August 14, 2017
- Are you fed-up with constant energy price increases? - August 10, 2017
Leave a Comment!
Community Terms & Conditions
These content standards apply to any and all material which you contribute to our site (contributions), and to any interactive services associated with it.
You must comply with the spirit of the following standards as well as the letter. The standards apply to each part of any contribution as well as to its whole.
be accurate (where they state facts); be genuinely held (where they state opinions); and comply with applicable law in the UK and in any country from which they are posted.
Contributions must not:
contain any material which is defamatory of any person; or contain any material which is obscene, offensive, hateful or inflammatory; or promote sexually explicit material; or promote violence; promote discrimination based on race, sex, religion, nationality, disability, sexual orientation or age; or infringe any copyright, database right or trade mark of any other person; or be likely to deceive any person; or be made in breach of any legal duty owed to a third party, such as a contractual duty or a duty of confidence; or promote any illegal activity; or be threatening, abuse or invade another’s privacy, or cause annoyance, inconvenience or needless anxiety; or be likely to harass, upset, embarrass, alarm or annoy any other person; or be used to impersonate any person, or to misrepresent your identity or affiliation with any person; or give the impression that they emanate from us, if this is not the case; or advocate, promote or assist any unlawful act such as (by way of example only) copyright infringement or computer misuse.
Nurturing a safe environment
Our Silversurfers community is designed to foster friendships, based on trust, honesty, integrity and loyalty and is underpinned by these values.
We don't tolerate swearing, and reserve the right to remove any posts which we feel may offend others... let's keep it friendly!