Practical tips for living with arthritis
12 October is World Arthritis Day.
The annual campaign aims to increase awareness around arthritis and offer support to those living with this challenging condition.
From useful lifestyle changes to simple tricks to make everyday jobs easier, here are some practical tips for living with arthritis. Share yours in the comments below
Consistently getting a good night’s sleep can go a long way, as studies have shown lack of sleep can worsen symptoms. Good sleep not only helps your body repair itself, but can also support your mental wellbeing when you’re dealing with pain regularly. Chronic arthritis sufferers will know this is sometimes easier said than done – but by helping to create the right conditions for sleep you can increase your chances of getting good rest. Go to bed and wake up at the same time every day – keeping this routine is essential. Keep technology like televisions, tablets and smartphones out of your bedroom. Many people find nightly rituals like a warm bath, reading before bed, meditating or listening to music can help them wind down and drift off to sleep easier. Experiment and find a routine that works for you over time and if you’re struggling make an appointment to discuss it with your GP.
When you’re struggling with joint pain, exercise may feel like the last thing you want to do, but it truly can help. It will not only help you keep your joint mobility up, but can help you sleep better and improve your mood. Try and do a combination of aerobic, strengthening and stretching exercises. Swimming and aquafit, gentle yoga, tai chi and walking are all good options.
Stretch in the bath
Warm water is ideal for helping your muscles to relax and to get some pain relief. Epsom salts can be extremely beneficial and are inexpensive and readily available from most chemists. Set the temperature to warm but not too hot, and when you’re in the bath take the opportunity to stretch and move your joints.
Use rubber bands and scissors
Rubber bands placed around jar lids can help make gripping easier if you have arthritis in your hands or wrists. Carrying a small pair of scissors with you when you go out also makes it easier to open packages instead of using your teeth.
Make a heat pack
You can make your own heat pack by filling a large sock with rice and knotting it closed. Put this in the microwave to heat up – you can use it to help ease tension wherever you feel it.
Choose pre-cut ingredients
Most supermarkets now offer dozens of pre-prepared ingredients including chopped garlic, chopped onions, and pre-cut parchment paper to make everyday tasks like cooking dinner less troublesome.
Look for tools
For arthritis sufferers, one aspect of the condition that can be particularly upsetting is the loss of independence when it comes to everyday tasks. Think about your routine and look for places you can make life simpler for yourself by making one or two simple changes or getting some tools to help you. For example, a small trolley on wheels can make moving things around the home easier. Switching to a smaller, one-pot kettle or using a pod coffee machine can also help ease the burden of small at-home tasks like making a cup of tea.
All content on Silversurfers.com is provided for general information only, and should not be treated at all as a substitute for the medical advice of your own doctor or any other health care professional. Silversurfers will not be responsible or liable for any diagnosis made by a user based on the content on www.silversurfers.com and we are also not liable for the content of any external websites or links from or to Silversurfers to any other websites. Please always consult your own doctor if you’re in any way concerned about any aspect of your health.
Have you got a health question?
We've teamed up with AXA PPP healthcare to bring you articles, information and tips from their clinical teams on a wide range of health topics. And if you have a health related question of your own - about your or your family's health, medication or upcoming procedures, for example - you can also access their, "Ask the Expert" service. Available around the clock, 365 days a year this free resource allows you to ask the team of friendly and experienced nurses, midwives and pharmacists about any health concerns you may have - whenever you need them, 24 hours a day, every day. Please get in touch now.
Click below to submit your question online.
Rachel - Silversurfers Assistant Editor
Latest posts by Rachel - Silversurfers Assistant Editor (see all)
- Make your own candles with these online resources - January 21, 2020
- 2020 is the Year of the Rat - January 20, 2020
- What’s the best way to stay fit and active as you age? - January 17, 2020
- Clever uses for onions - January 16, 2020
- Free painting tutorials you can watch online - January 14, 2020
Leave a Comment!
Community Terms & Conditions
These content standards apply to any and all material which you contribute to our site (contributions), and to any interactive services associated with it.
You must comply with the spirit of the following standards as well as the letter. The standards apply to each part of any contribution as well as to its whole.
be accurate (where they state facts); be genuinely held (where they state opinions); and comply with applicable law in the UK and in any country from which they are posted.
Contributions must not:
contain any material which is defamatory of any person; or contain any material which is obscene, offensive, hateful or inflammatory; or promote sexually explicit material; or promote violence; promote discrimination based on race, sex, religion, nationality, disability, sexual orientation or age; or infringe any copyright, database right or trade mark of any other person; or be likely to deceive any person; or be made in breach of any legal duty owed to a third party, such as a contractual duty or a duty of confidence; or promote any illegal activity; or be threatening, abuse or invade another’s privacy, or cause annoyance, inconvenience or needless anxiety; or be likely to harass, upset, embarrass, alarm or annoy any other person; or be used to impersonate any person, or to misrepresent your identity or affiliation with any person; or give the impression that they emanate from us, if this is not the case; or advocate, promote or assist any unlawful act such as (by way of example only) copyright infringement or computer misuse.
Nurturing a safe environment
Our Silversurfers community is designed to foster friendships, based on trust, honesty, integrity and loyalty and is underpinned by these values.
We don't tolerate swearing, and reserve the right to remove any posts which we feel may offend others... let's keep it friendly!