The health benefits of drinking lemon water
We all know drinking water helps keep us healthy and feeling our best – by adding a squeeze of lemon to your glass in the morning you could take it even one step further.
Lemon is a powerful fruit. It’s a source of vitamin C, vitamin B6, vitamin A, vitamin E, folate, calcium, magnesium, iron, potassium and more.
Incorporating lemon to your diet can do everything from support weight loss to aid digestion.
Here’s just a few of the benefits associated with drinking lemon water.
It promotes hydration
The same way athletes rely on sports drinks to stay hydrated, lemon water can help give your water a boost and keep you hydrated throughout the day.
It improves skin
Lemon is a rich source of vitamin C, which is known to help improve skin’s texture and help with wrinkles and dryness. Drinking plenty of water is also known to help improve the complexion, so together it’s a winning combination.
It supports weight loss
Studies have found that lemon significantly reduced weight gain caused by a high-fat diet in mice. While studies have yet to prove the same for humans, there is much anecdotal evidence that says drinking lemon water has a similar benefit. Part of this is probably due to lemon’s natural flavour – it helps you feel fuller and makes drinking water more appealing, helping you to go longer between snacking.
It keeps breath fresh
There’s a reason so many cleaning products are lemon-scented. The natural smell of this citrus fruit can banish a lot of other bad scents. You can keep your breath fresher by drinking a glass of lemon water in the morning and after meals. It will help stimulate saliva and prevent dry mouth, which often leads to bad breath.
It prevents kidney stones
The citric acid found in lemons is said to help prevent calcium kidney stones. Paired with an increased water intake, it can help keep your kidneys functioning well and stave off uncomfortable kidney stones.
It aids digestion
Drinking lemon water can help keep your liver functioning at its best, too, which will in turn aid with better digestion. Many people swear by lemon water to help reduce indigestion and bloating, as well as heartburn and even constipation.
Do you drink lemon water? Let us know in the comments below!
Have you got a health question?
We've teamed up with AXA PPP healthcare to bring you articles, information and tips from their clinical teams on a wide range of health topics. And if you have a health related question of your own – about your or your family's health, medication or upcoming procedures, for example – you can also access their, "Ask the Expert" service. Available around the clock, 365 days a year this free resource allows you to ask the team of friendly and experienced nurses, midwives and pharmacists about any health concerns you may have– whenever you need us, 24 hours a day, every day.
Please get in touch with us now. Click below to submit your question online.
ASK THE EXPERT
Rachel - Silversurfers Assistant Editor
Leave a Comment!
Community Terms & Conditions
These content standards apply to any and all material which you contribute to our site (contributions), and to any interactive services associated with it.
You must comply with the spirit of the following standards as well as the letter. The standards apply to each part of any contribution as well as to its whole.
be accurate (where they state facts); be genuinely held (where they state opinions); and comply with applicable law in the UK and in any country from which they are posted.
Contributions must not:
contain any material which is defamatory of any person; or contain any material which is obscene, offensive, hateful or inflammatory; or promote sexually explicit material; or promote violence; promote discrimination based on race, sex, religion, nationality, disability, sexual orientation or age; or infringe any copyright, database right or trade mark of any other person; or be likely to deceive any person; or be made in breach of any legal duty owed to a third party, such as a contractual duty or a duty of confidence; or promote any illegal activity; or be threatening, abuse or invade another’s privacy, or cause annoyance, inconvenience or needless anxiety; or be likely to harass, upset, embarrass, alarm or annoy any other person; or be used to impersonate any person, or to misrepresent your identity or affiliation with any person; or give the impression that they emanate from us, if this is not the case; or advocate, promote or assist any unlawful act such as (by way of example only) copyright infringement or computer misuse.
Nurturing a safe environment
Our Silversurfers community is designed to foster friendships, based on trust, honesty, integrity and loyalty and is underpinned by these values.
We don't tolerate swearing, and reserve the right to remove any posts which we feel may offend others... let's keep it friendly!