The health benefits of drinking lemon water
We all know drinking water helps keep us healthy and feeling our best – by adding a squeeze of lemon to your glass in the morning you could take it even one step further.
Lemon is a powerful fruit. It’s a source of vitamin C, vitamin B6, vitamin A, vitamin E, folate, calcium, magnesium, iron, potassium and more.
Incorporating lemon to your diet can do everything from support weight loss to aid digestion.
Here’s just a few of the benefits associated with drinking lemon water.
It promotes hydration
The same way athletes rely on sports drinks to stay hydrated, lemon water can help give your water a boost and keep you hydrated throughout the day.
It improves skin
Lemon is a rich source of vitamin C, which is known to help improve skin’s texture and help with wrinkles and dryness. Drinking plenty of water is also known to help improve the complexion, so together it’s a winning combination.
It supports weight loss
Studies have found that lemon significantly reduced weight gain caused by a high-fat diet in mice. While studies have yet to prove the same for humans, there is much anecdotal evidence that says drinking lemon water has a similar benefit. Part of this is probably due to lemon’s natural flavour – it helps you feel fuller and makes drinking water more appealing, helping you to go longer between snacking.
It keeps breath fresh
There’s a reason so many cleaning products are lemon-scented. The natural smell of this citrus fruit can banish a lot of other bad scents. You can keep your breath fresher by drinking a glass of lemon water in the morning and after meals. It will help stimulate saliva and prevent dry mouth, which often leads to bad breath.
It prevents kidney stones
The citric acid found in lemons is said to help prevent calcium kidney stones. Paired with an increased water intake, it can help keep your kidneys functioning well and stave off uncomfortable kidney stones.
It aids digestion
Drinking lemon water can help keep your liver functioning at its best, too, which will in turn aid with better digestion. Many people swear by lemon water to help reduce indigestion and bloating, as well as heartburn and even constipation.
Do you drink lemon water? Let us know in the comments below!
Rachel - Silversurfers Assistant Editor
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