image

Want a healthier partner? Improve your own health

Worried that your loved one isn’t as fit and healthy as they could be?

Stuck wondering how to tactfully suggest they make a change to their diet or fitness routine? Well, studies show that simply taking the bull by the horns and getting healthier yourself might be all the motivation your partner needs to join you.

The BBC reported on a study in Jama Internal Medicine that showed that when one half of the couple with unhealthy habits changed to a healthier lifestyle, the other person was more likely to make a similar change. So get started on some great fitness goals together with the help of a few of our top tips.

Finally stop smoking

Smoking remains one of the biggest lifestyle health risks out there. Affecting everything from lung function to blood pressure, it has lots of severe long and short term impact on health. And according to recent surveys, if you kick the habit your partner is more likely to follow suit.

Check out the great NHS Smokefree site which has all kinds of resources to boost motivation levels. Be encouraged via apps, text and emails as well as some excellent reasons for stubbing out and links to specialist support all on this handy site.

Ease your way into exercise

Get up off the sofa and encourage your loved ones to do the same – it’s much easier than you think! If you don’t currently exercise, just a few simple changes to your routine could make a massive difference. Start by making sure you wake a short walk every day – even if you’re only going once round the local park.

Then, look for the kind of classes or activities you’ll love. Swimming is a fantastic, all over workout that’s kind on your joints or you try joining a local dance or yoga class that will provide you with plenty of inspiration.

Drop a few pounds

With the right diet and regular exercise, you can reduce unhealthy weight levels and work towards a fitter you – and if you do, the chances are your partner will too. Start by experimenting in the kitchen – swap your current cookbook for some new, healthy recipes that pack plenty of flavour. Jamie Oliver has some fun, practical suggestions and there are lots of fabulous dishes to try on the BBC Good Food site.

Swap sugary snacks for nuts, fruit and chopped veggies and remember that it’s fine to have a treat occasionally, as long as you’re looking at improving your diet overall. By eating and planning meals together, you can get some good habits in place that will last a lifetime.

Are you ready to get fitter and help your partner along the way?

The following two tabs change content below.

Silversurfers Features Editor

Hello there! I’m Rachel and I’m the Features Editor for Silversurfers. I work behind the scenes to bring interesting, informative and entertaining subject matter to the Silversurfers community. I hope you enjoy the features we have shared with you. Please feel free to comment below and share your thoughts with us, we love to hear from you!

Latest posts by Silversurfers Features Editor (see all)

Leave a Comment!

Not a member?

You need to be a member to interact with Silversurfers. Joining is free and simple to do. Click the button below to join today!

Click here if you have forgotten your password

Community Terms & Conditions

Content standards

These content standards apply to any and all material which you contribute to our site (contributions), and to any interactive services associated with it.

You must comply with the spirit of the following standards as well as the letter. The standards apply to each part of any contribution as well as to its whole.

Contributions must:

be accurate (where they state facts); be genuinely held (where they state opinions); and comply with applicable law in the UK and in any country from which they are posted.

Contributions must not:

contain any material which is defamatory of any person; or contain any material which is obscene, offensive, hateful or inflammatory; or promote sexually explicit material; or promote violence; promote discrimination based on race, sex, religion, nationality, disability, sexual orientation or age; or infringe any copyright, database right or trade mark of any other person; or be likely to deceive any person; or be made in breach of any legal duty owed to a third party, such as a contractual duty or a duty of confidence; or promote any illegal activity; or be threatening, abuse or invade another’s privacy, or cause annoyance, inconvenience or needless anxiety; or be likely to harass, upset, embarrass, alarm or annoy any other person; or be used to impersonate any person, or to misrepresent your identity or affiliation with any person; or give the impression that they emanate from us, if this is not the case; or advocate, promote or assist any unlawful act such as (by way of example only) copyright infringement or computer misuse.

Nurturing a safe environment

Our Silversurfers community is designed to foster friendships, based on trust, honesty, integrity and loyalty and is underpinned by these values.

We don't tolerate swearing, and reserve the right to remove any posts which we feel may offend others... let's keep it friendly!