Do you take notice of dietary and medical advice regarding healthy eating?
Are you fed up to the back teeth with the latest medical or dietary advice on eating?
Every week we are told via the news and papers to include or exclude certain food groups in our diet, and more often than not it contradicts previous ‘medical’ advice.
Only last year we had the “7-a-day” campaign, whatever happened to that?
Now it’s “eat fat”, then it was “polyunsaturates” and we have recently been told that sugar is the enemy, not fat!
There are varying reports on what additional vitamins and minerals we should take as a supplement to our balanced diet and these also change depending on who carries out the research.
What do you do to stay fit and healthy and what do you think about what you read in the media?