Raw asparagus, carrot and chia salad

Fans of clean eating will love this delicious raw asparagus, carrot and chia salad. 

Light, refreshing, and perfect for days it’s too hot to turn the oven on, you can pull this salad together in just a few minutes and enjoy it as a side dish or even a light lunch.

Serves: 1  Preparation time: 5 minutes

You’ll need

  • 1 carrot
  • 4 asparagus spears
  • 4 radishes
  • 2 tsp cold-pressed rapeseed oil
  • Juice of ½ lemon
  • 2 tsp raw honey
  • 1 tsp chia seed


  1. Use a vegetable peeler to ribbon the carrots and asparagus spears then cut the radishes into thin slices.
  2. Combine the rapeseed oil, lemon juice and honey, season and beat well to combine.
  3. Toss the veg in the dressing and sprinkle with chia seeds.


Recipe courtesy of

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Rachel - Silversurfers Assistant Editor

Hello there! I’m Rachel and I’m the Assistant Editor for Silversurfers. I work behind the scenes to bring interesting, informative and entertaining subject matter to the Silversurfers community. I hope you enjoy the features we have shared with you. Please feel free to comment below and share your thoughts with us, we love to hear from you!

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14th Jul 2017
Thanks for voting!
Thank you Rachel, I will try this over the weekend, it's all vegetables that I like so I'm sure it will be lovely. X if you have any ideas what foods I need to eat for B12 would you let me know please. Thank you.

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