Raw asparagus, carrot and chia salad

Fans of clean eating will love this delicious raw asparagus, carrot and chia salad. 

Light, refreshing, and perfect for days it’s too hot to turn the oven on, you can pull this salad together in just a few minutes and enjoy it as a side dish or even a light lunch.

Serves: 1  Preparation time: 5 minutes

You’ll need

  • 1 carrot
  • 4 asparagus spears
  • 4 radishes
  • 2 tsp cold-pressed rapeseed oil
  • Juice of ½ lemon
  • 2 tsp raw honey
  • 1 tsp chia seed


  1. Use a vegetable peeler to ribbon the carrots and asparagus spears then cut the radishes into thin slices.
  2. Combine the rapeseed oil, lemon juice and honey, season and beat well to combine.
  3. Toss the veg in the dressing and sprinkle with chia seeds.


Recipe courtesy of

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Rachel - Silversurfers Assistant Editor

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