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Revitalise blueberry & raspberry smoothie

This, fast, easy smoothie is packed with vitamin and antioxidants and bursting berry juice.

The natural sugars help boost energy levels and leave you feeling brighter and revitalized – just in time for spring!

Serves: 2

Prep: 10 minutes

You’ll Need:

225g (8oz) or about 1⁄4 red cabbage

225g (8oz) or about 1 large beetroot, trimmed & scrubbed

175g (6oz) raspberries

100g (4oz) blueberries

2 teaspoons runny honey or to taste

Method:

1. Cut the red cabbage and beetroot into pieces that will fit in your juicer shoot then press through an electric juicer.

2. Puree the raspberries and blueberries with a little of the red cabbage and beetroot juice in a liquidiser until smooth then add the remaining juice and sweeten to taste with honey.

3. Pour into two glasses and serve immediately or pour into a sports drinks container, seal well and take to the gym for a post workout energy boost.

Cook’s tip

No juicer? No problem! Use 300ml (1/2 pint) store-bought cranberry, raspberry, pomegranate juice or coconut water instead and puree with the raspberries and blueberries in a blender.

Recipe from Seasonal Berries 

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