Super-Food Buddha Bowl Salad

image
Print Friendly

Hearty, healthy and deliciously satisfying, this Buddha bowl recipe is a great way to turn the volume up on the traditional salad.

This one features a delicious blend of hot and cold, with toasty roasted chickpeas and broccoli paired alongside crunchy carrot and mixed leaves.

A zingy lemon and tahini dressing brings it all together for an easy lunch or dinner.

Serves: 2  Prep time: 10 minutes   Cook time: 15 minutes

You’ll need

  • 1 x 240g tin chickpeas, drained
  • 120g broccoli
  • 1tbsp sesame oil
  • ¼ tsp cayenne pepper
  • 1 pinch of sea salt
  • 1 medium carrot, grated
  • 1 bag mixed salad
  • Juice of half a lemon
  • 2tbsp tahini
  • ½ tsp garlic powder
  • 2tsp sesame seeds
  • sea salt and freshly ground black pepper
  • Leaves from 4 stalks parsley

Method

  1. Heat the oven to 200C. Drain the chickpeas and spread them over a large oven tray. Divide the broccoli into small florets, toss those onto the baking tray too and drizzle with the sesame oil and sprinkle with cayenne and a good pinch of salt. Shake the pan to coat everything and roast for 15 minutes.
  2. Meanwhile divide the carrot and leaves between two bowls then make the dressing.
  3. In a small bowl mix together the lemon juice, tahini, garlic powder and enough water to make it a drizzly consistency. Stir in the sesame seeds and season to taste with salt and pepper.

Recipe courtesy of Make More of Salad

The following two tabs change content below.

Silversurfers Features Editor

Hello there! I’m Rachel and I’m the Features Editor for Silversurfers. I work behind the scenes to bring interesting, informative and entertaining subject matter to the Silversurfers community. I hope you enjoy the features we have shared with you. Please feel free to comment below and share your thoughts with us, we love to hear from you!

Latest posts by Silversurfers Features Editor (see all)

Not a member?

Join the silversurfers community today! It's free, easy to do, and is packed full of features and amazing offers!

Join the community!
Click here if you have forgotten your password

Community Terms & Conditions

Content standards

These content standards apply to any and all material which you contribute to our site (contributions), and to any interactive services associated with it.

You must comply with the spirit of the following standards as well as the letter. The standards apply to each part of any contribution as well as to its whole.

Contributions must:

be accurate (where they state facts); be genuinely held (where they state opinions); and comply with applicable law in the UK and in any country from which they are posted.

Contributions must not:

contain any material which is defamatory of any person; or contain any material which is obscene, offensive, hateful or inflammatory; or promote sexually explicit material; or promote violence; promote discrimination based on race, sex, religion, nationality, disability, sexual orientation or age; or infringe any copyright, database right or trade mark of any other person; or be likely to deceive any person; or be made in breach of any legal duty owed to a third party, such as a contractual duty or a duty of confidence; or promote any illegal activity; or be threatening, abuse or invade another’s privacy, or cause annoyance, inconvenience or needless anxiety; or be likely to harass, upset, embarrass, alarm or annoy any other person; or be used to impersonate any person, or to misrepresent your identity or affiliation with any person; or give the impression that they emanate from us, if this is not the case; or advocate, promote or assist any unlawful act such as (by way of example only) copyright infringement or computer misuse.

Nurturing a safe environment

Our Silversurfers community is designed to foster friendships, based on trust, honesty, integrity and loyalty and is underpinned by these values.

We don't tolerate swearing, and reserve the right to remove any posts which we feel may offend others... let's keep it friendly!

More Salads

Poached Egg & Ham Hock Salad with Celery mark-hix's-three-celery-salad-with-ham-hock,-mustard-and-a-poached-egg
For a seasonal salad look no further than this three celery & ham hock salad recipe. It's a...
Grandkid-friendly Slurpy Salad with Crunchy Chicken Dippers Slurpy-Salad
Make eating vegetables more fun at mealtime for your grandkids with this delicious kid-approved...
Crunchy summer salad love-the-crunch-light-fresh-summer-salad
This quick and easy salad has plenty of bite and crunch for a tasty and satisfying meal...
Chicken Shashlik Salad chicken-shashlik-salad
Take lunch time up a step with this delicious and aromatic chicken shashlik salad recipe. ...
Strawberry, Lemon & Basil Salad with Buffalo Mozzarella berryworld-strawberry,-lemon-and-basil-sald-with-buffalo-mozzarlla
This delicious strawberry, lemon & basil salad is a perfect dish for lunch al fresco! ...
Moroccan crusted salmon with asparagus, rocket & lemon salad morrocan-crusted-salmon-and-asparagus-salad
This Moroccan crusted salmon with an asparagus, rocket and preserved lemon salad is a delicious...
Leafy Panzanella Leafy-Panzanella
Fast, simple, healthy and delicious, this leafy Panzanella is the perfect dish for the height of...
Citrus, beetroot & baby kale salad citrus,-beetroot-&-baby-kale-salad-1
This tasty vegetarian salad is an easy lunch that can be ready to go in just 15 minutes - the...
Herb salad with cumin roast beetroot, carrot and squash cumin-roast-beetroot,-squash-&-carrot-with-herb-salad
Spice up your lunch hour - literally - with this delicious herb salad with cumin roast beetroot...
Roasted Meditarranean Vegetable Pasta Salad Roasted Meditarranean Vegetable Pasta Salad
This colourful salad is hearty and delicious. Full of flavourful healthy ingredients it will keep...
Chicken, Celery & Pink Lady Apple Salad chicken salad
Bitter chicory works superbly well with the crunchy celery, sweet Pink Lady apples and nutty...
Sweet Eve Strawberry & Ginger Salad with Grilled Asparagus Spears 3 (2)
If you like colourful salads packed with flavour, then this delightful and unusual strawberry...