Top 10 uses for fresh ginger

Aromatic and spicy, ginger is as good for you as it tastes.

From marinades to baked goods, sore muscles to motion sickness, this top-performing spice adds zest and flavour to recipes. Drinking ginger tea or adding ground ginger to savory dishes promotes the anti-inflammatory properties of ginger which may also be beneficial to those with arthritis.

• The health benefits of ginger

Ginger is the root of good food as well as good health and here are some suggested uses for this remarkable rhizome:

1. Ginger tea: Cut fresh ginger into thin slices and add to boiling water for a soothing and aromatic tea. You can add honey and lemon for flavour. Ginger tea to reduce symptoms of nausea and motion sickness.
2. Stir-fries: Ginger adds a flavorful kick to stir-fries. Simply mince or grate fresh ginger and add it to the pan with vegetables and meat – check out our Stir fry recipe collection
3. Curry dishes: Ginger is a common ingredient in Indian and Thai curry dishes. Add fresh ginger to the spice mix or sauté it with the onions and garlic. Enjoy this recipe
4. Smoothies and juices: Add a small piece of fresh ginger to your favourite smoothie or juice for a spicy kick. Take a look at some smoothie recipes here.
5. Baked goods: Fresh ginger can be used to add flavour to baked goods such as cakes, cookies, and muffins. Try this delicious Apple & Ginger Flapjack recipe
6. Salad dressings: Ginger can be used to make a tangy and flavourful salad dressing. Mix fresh ginger with vinegar, oil, and honey.
7. Marinades: Use fresh ginger in marinades for meats, seafood, and tofu. Simply mix ginger with soy sauce, rice vinegar, and other seasonings.
8. Pickles: Fresh ginger can be used to make pickled vegetables. Slice ginger and add to a mixture of vinegar, sugar, and salt.
9. Sauces: Ginger can be used to make flavourful dipping sauces for sushi, dumplings, and other Asian dishes.
10. Cocktails: Fresh ginger can be used to add a spicy and refreshing kick to cocktails. Muddle fresh ginger with lime juice and add to your favourite spirit.

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Sally - Silversurfer's Editor

Mother of three grown-up daughters and a proud grandma too, I am the ultimate multi-tasker and am passionate about my role as Silversurfers Website Editor and Social Media Manager. Always on the lookout for all things that will interest and entertain our community. Fueling fun for the young at heart!

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