Healthy Stir Fry Recipes for the New Year

If the excesses of the festive period have left you feeling sluggish, kick start your diet with these delicious, easy and satisfying stir fry recipes perfect for lunch and dinner.

Did we mention they’re healthy, too?

Sesame Chicken Stir Fry


Sesame Chicken Stir Fry

This fast and simple sesame chicken stir fry recipe is low in effort and rich in flavour. Ready-cooked basmati rice cuts the work out of preparation, while the fresh mango makes this recipe a refreshing change to the regular weeknight dinner.

Broccoli, Cashew & Tofu Stir Fry


Broccoli, Cashew & Tofu Stir Fry

Levi Roots’ broccoli, cashew and tofu stir fry is speedy to make and bursting with flavour. The Tenderstem requires less cooking, which means it retains a higher proportion of nutrients when once it’s cooked.

Mushroom, pork & asparagus stir fry

Mushroom & pork stirfry

Mushroom, pork & asparagus stir fry

This mushroom, pork and asparagus stir fry is quick and easy to make – it can be rustled up in just 15 minutes.

Stir-Fried Prawns and Tenderstem with Oriental Seasoning

Prawn stir fry

Stir-Fried Prawns and Tenderstem with Oriental Seasoning

This stir fry recipe is from our Chinese New Year feature and takes about ten minutes to make from scratch! It’s healthy, delicious and a great alternative to a takeaway. Serve it with noodles or rice and a nice glass of white wine.


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Rachel - Silversurfers Assistant Editor

Hello there! I’m Rachel and I’m the Assistant Editor for Silversurfers. I work behind the scenes to bring interesting, informative and entertaining subject matter to the Silversurfers community. I hope you enjoy the features we have shared with you. Please feel free to comment below and share your thoughts with us, we love to hear from you!

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