Healthy Stir Fry Recipes for the New Year
If the excesses of the festive period have left you feeling sluggish, kick start your diet with these delicious, easy and satisfying stir fry recipes perfect for lunch and dinner.
Did we mention they’re healthy, too?
Sesame Chicken Stir Fry
This fast and simple sesame chicken stir fry recipe is low in effort and rich in flavour. Ready-cooked basmati rice cuts the work out of preparation, while the fresh mango makes this recipe a refreshing change to the regular weeknight dinner.
Broccoli, Cashew & Tofu Stir Fry
Levi Roots’ broccoli, cashew and tofu stir fry is speedy to make and bursting with flavour. The Tenderstem requires less cooking, which means it retains a higher proportion of nutrients when once it’s cooked.
Mushroom, pork & asparagus stir fry
This mushroom, pork and asparagus stir fry is quick and easy to make – it can be rustled up in just 15 minutes.
Stir-Fried Prawns and Tenderstem with Oriental Seasoning
This stir fry recipe is from our Chinese New Year feature and takes about ten minutes to make from scratch! It’s healthy, delicious and a great alternative to a takeaway. Serve it with noodles or rice and a nice glass of white wine.
Rachel - Silversurfers Assistant Editor
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