Mouthwatering dishes for scorching days
As the mercury rises and the sun beats down, it’s important to stay cool and refreshed. One of the best ways to beat the heat is through your diet.
By incorporating light, hydrating foods into your meals, you can stay nourished and revitalised during the sweltering summer months. Here are some delightful suggestions for what to eat in hot weather, along with a few refreshing recipes.
Chilled Soups
Soup might not be the first thing that comes to mind when you think of hot weather, but chilled soups are a delicious exception. Gazpacho, a traditional Spanish dish, is a cold tomato-based soup that’s perfect for scorching days. Blend ripe tomatoes, cucumbers, peppers, onions, garlic, olive oil, and a dash of vinegar for a refreshing and nutritious meal. Serve it with a side of crusty bread for a complete summer feast. Or try this delicious chilled watercress soup
Salads
Salads are a classic choice for hot weather, providing a light and hydrating option for a meal. Opt for fresh, seasonal ingredients like crisp lettuce, juicy tomatoes, crunchy cucumbers, and sweet corn. Add some protein by including grilled chicken or prawns. To elevate your salad, try adding fruits like watermelon or strawberries for a burst of sweetness. Top it off with a tangy vinaigrette or a creamy dressing, and you have a satisfying summer meal. Try one of these exciting salad recipes.
Grilled Delights
Firing up the BBQ is not only a great way to enjoy the outdoors but also a fantastic way to prepare delicious meals in hot weather. Marinate vegetables like courgette, aubergine, and peppers in olive oil, garlic, and herbs, then grill them until tender and charred. For a protein-packed option, marinate chicken or fish in a citrusy marinade and grill to perfection. Serve with a side of couscous or quinoa salad for a complete and wholesome summer feast. Try these delicious BBQ recipes.
Smoothie Bowls
Start your day on a refreshing note with a vibrant and nutritious smoothie bowl. Blend frozen fruits like berries, bananas, and mangoes with some coconut water or almond milk until smooth. Pour the mixture into a bowl and top it with your favourite toppings, such as granola, chia seeds, fresh fruits, and shredded coconut. This cooling breakfast option will keep you energised throughout the day.
Frozen Treats
Hot weather calls for frozen treats to cool you down. Homemade lollies are a healthier alternative to store-bought ones and allow you to experiment with various flavours. Blend fresh fruits like strawberries, pineapple, or watermelon with a little honey or agave syrup. Pour the mixture into lolly moulds and freeze until solid. The result? A refreshing, guilt-free treat for those scorching summer afternoons.
Iced Beverages
Stay hydrated by indulging in a variety of iced beverages. Make your own iced tea by steeping your favourite tea bags in cold water and adding some fresh lemon slices and a touch of honey for natural sweetness. For a twist, brew some herbal tea, chill it, and add a splash of fruit juice for a refreshing summer cooler. Another popular choice is homemade lemonade, combining freshly squeezed lemons, water, and a sprinkle of mint leaves for a zesty and cooling drink.
These delightful suggestions will help you beat the heat and stay refreshed during hot weather. Incorporate these recipes into your summer menu, and enjoy the season to the fullest. Stay cool and nourished, and savour the flavours of summer!
Lisa Lawrenson
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