WellbiengWatch this post
Understandably there are many people who are feeling low and depressed, grief, the lockdown, finance, family situations and lack of social contact all have taken their toll. It is hard to stay strong in body and mind when we are feeling worried, but it is important to try before depression really takes hold.
We need to find the inner strength just to achieve a little goal each day, something at the end of the day you can look back and say I did do something today I can do something else tomorrow.
Let's share some of our success, I find personal chats on Silversurfers helpful not actually knowing who you are talking to stops barriers that are in place with other friends and family as you can always delete them.
Can't do that face to face. Letting everybody share a piece of good news would raise the spirits of many and maybe provide hope for the future that things will improve
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