Women's Health

Hi, I have just taken up Mediation and I would like to find out about ways of breathing techniques - is it hard to learn?

Hello everyone - Does anyone have any tips for regular waking during the night. I usually wake a lot and often for a couple of hours. With a full-time job this is really hard to manage - thank you in advance

I recently turned 53 and I have not had a period for a little over 4 years. My doctor prescribed estrogen which I’ve been on go 1 week. I feel like I’m going to start my period again with terrible cramping and pain in my ovaries. It would be great to have a forum to chat with others about how they have or are dealing with the lack of estrogen and its effects and any natural ways through herbs and diets. Also how to deal with decreased sex drive. Hope this isn’t too personal. I’m new to this and have never been in a forum before. Thank you