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Meditation breathing tecniques

Hi, I have just taken up Mediation and I would like to find out about ways of breathing techniques - is it hard to learn?


Created By on 22/01/2019

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bettinaA
21st Sep 2023 10:18:26
0
Thanks for voting!
I am using the BP Doctor smart watch, which provides breathing training functions and is a very useful technological gadget.
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PatriciaB96
29th Jun 2019 21:06:06
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Thanks for voting!
Good evening , breathing for meditation is quite simple , get yourself in a relaxing position , and breath deeply and out gently slowly , clear your mind of all that worries you , its like a blank screen , if done properly , its like having , 8 hours sleep , you feel great ,
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Sally - Silversurfer's Editor
22nd Jan 2019 17:32:22
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Thanks for voting!
Hello KimJun32 ... we have recently published some features on Meditation and Mindfulness, and here is the link to some of them:

https://www.silversurfers.com/health/mind/

Hope you find this useful 🙂
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