Hello everyone - Does anyone have any tips for regular waking during the night.
I usually wake a lot and often for a couple of hours. With a full-time job this is really hard to manage - thank you in advance
Does anyone have the dreaded orchestra in the head? I have had Tinnitus for over five years, it started in one ear, with a noise that was faint--ish, then it added the other ear ,where the sounds vary from a screech to a constant 24/7 orchestra I know that working in a noisy environment,, damage to the head or neck, is allegedly the cause, but I have lived in the country for most of my life.and this explanation is not acceptable Of course there is no cure, and we all have to cope with it, SLEEP is a huge problem, or , getting off to sleep ... I had to resort to a low dose sleeping tablet, which does put me to sleep. Anyone got any suggestions about getting to sleep. The noise is particularly loud at the moment - Has anyone tried Acupuncture ??