Keto - have you tired it?Watch this post
I lost 16 kilo 2 ½ stone in 10 weeks, never feel hungry the whole thing has been very easy to do.
I no longer want to eat the sort of foods I used to, and am very happy with my tweaked keto diet.
As a bonus my blood pressure has gone from 190/95 to a brilliant 118/79 so win double I have a lot more energy and feel great.
I used to get out of breath walking to the end of the garden I now briskly walk 4 miles every day weather permitting.
Keto has completely changed my life. Anyone want more details I would be very happy to give a more in depth account on how I did it.
And no this is not a scam, I'm not selling anything and my story is completely free if anyone is interested.
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