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How do you cope with your aches and pains?

Many of us have a constant challenge managing daily aches and pains, caused by a variety of health issues, such as arthritis, osteoarthritis, spondylitis, fibromyalgia, gout and many other conditions. This is a place where we can share our concerns and support for each other, so feel free to get chatting about any issues which you feel you would like to share ….


Created By on 17/03/2014

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Welshtherapist
15th Nov 2017 09:34:12
0
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Hi everyone - I’m new to Silversurfers.
Aches and pains come and go for me too - why not explore other options like complementary therapies - for general wellbeing as well as specific pain.
Doctors have their own tools - referral to surgeons, medication, injections and referral to physio; physios in the NHS these days seem limited to assessment and giving exercise - which is great for body maintenance - if you do the exercises, that is; surgeons will operate - that’s what they are trained for after all.
Taking responsibility for one’s own health seems the way forward - nutrition, sensible intake of alcohol, and then explore what else is out there that may or may not help - but if you don’t try - how do you know?
harann
2nd Sep 2017 16:27:14
0
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I suffer from Headaches caused I think from Neck problems, I. e Osteoarthritis. Don't like to use tablets much because of side effects. Trying at the moment - Melissa Dream tablets to help me sleep better, only just started on them. Has anyone tried them & did they help?
tatt
26th May 2017 06:42:47 (Last activity: 1st Aug 2017 19:30:47)
0
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I'd like to recommend a couple of things. First magnewium helps pain. However magnesium oxide, the cheapset type, is laxative. Magnesium maleate is a good choice or if you can get into a bath buy food grade epsom salts (you can get large sacks online) and soak in a warm bath containing at least one cupful. Stay there 15 minutes and pat dry.
Response from Scottish lady made on 27th May 2017 22:11:54
Thank you for this.
Response from harann made on 1st Aug 2017 19:30:47
Thank you, I am just about to start taking Magnesium Malate, hope it will help with headaches & Osteoarthritis pain.
Scottish lady
27th Jul 2017 18:53:20 (Last activity: 28th Jul 2017 16:06:22)
0
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Hello, has anyone had any experience of Tenosynovitis, (Tendon sheath inflammation) I have it in my feet. I have other feet problems as well. Have suffered for 3 years. It is changing my life as I am in constant pain and cant do what I want to do.
Response from jeanmark made on 27th Jul 2017 19:34:14
I've seen DeQuervain’s tenosynovitis (inflammation of the thumb) but not in the feet. How is your GP treating it?
Response from Scottish lady made on 27th Jul 2017 21:05:50
I go to the Dr. about this problem on Tuesday. I know what the condition is because I got an ultrasound done in the local Hospital where I was sent as I have continual pain in my feet which is getting worse. It began 3 years ago. The sonographer said that it was inflammation in the sheath lining. It is really "doing my head in, big time".
Response from jeanmark made on 28th Jul 2017 16:06:22
Do non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen help? Hopefully your doctor can sort things out and find an effective treatment. I know for DeQuervain’s tenosynovitis physiotherapy can be effective otherwise steroid injection, I don't know about the foot. Good luck anyway.
tatt
26th May 2017 06:45:56
0
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forgot the second - we have an excellent osteopath who cured my husband's bad knee (after one visit and some recommended exercises) when the gp recommended surgery and has significantly helped a sore hip.
Georgie Girl
22nd Dec 2016 16:52:48 (Last activity: 16th May 2017 12:15:34)
1
Thanks for voting!
One thing I can highly recommend is Rosemary oil, mixed with a carrier oil or a simple base cream, fantastic stuff. My husband could hardly get in and out of the car was told he needed new knees but started using Rosemary oil religiously morning and night, still does. I am getting in to this also and have found it does help.
Response from Scottish lady made on 16th May 2017 12:15:34
Where do you get Rosemary oil and carrier oil. Is it better to use them together?
Thank you.
SmarttramS
25th Apr 2017 23:59:55 (Last activity: 1st May 2017 18:33:22)
0
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I find that Glaucomamine helps the aches and pains as well as codliver oil capsules.
If I stop taking them all the pains are back, so I just carry on.
Response from Scottish lady made on 27th Apr 2017 16:22:12
Thank you for your advice Smarttrams S. I will get some Glaucomamine. I know that is good for all sorts of Aches & pains.
Response from SmarttramS made on 27th Apr 2017 17:46:25
Try ordering from Nature Best, Simply Supplements, Chemist Direct.. Get good results from all of them.
Response from ThePrimate made on 27th Apr 2017 21:17:30
Glucosamine sulfate used in dietary supplements does not always come from natural sources. It can also be made in a laboratory. There are different forms of glucosamine including glucosamine sulfate, glucosamine hydrochloride, and N-acetyl-glucosamine.
Interestingly, my vet recommended the hydrochloride version for my dog. He said it was more effective for both dogs & humans but as always ask your own health professional before trying anything new.
Response from SmarttramS made on 27th Apr 2017 23:23:29
Yes but your health professional is not going know. Try it first,and if you find it works for you, why bother asking a HP
Response from jeanmark made on 1st May 2017 18:33:22
Try asking a Pharmacist SmarttramS, you may be surprised.
paisley pattern
22nd Dec 2016 14:09:12 (Last activity: 22nd Dec 2016 19:01:34)
1
Thanks for voting!
I have had a painful base of thumb for a while and it's getting worse. I believe it's wear and tear as a result of my job. I'm sure it'll be arthritis, which tends to run in my family. I'm taking painkillers at the moment but they are not helping much. I can see me going to my gp soon.
Response from Christiana made on 22nd Dec 2016 14:49:27
I have just come back from Tenerife my arthritis has improved could be hot weather or because I'm taking 1000mg glaucosamine-checked dose with health shop dosage fine
Response from jeanmark made on 22nd Dec 2016 15:17:21
I have been taking the 1500mg of Glucosamine for a number of years for my arthritis after my GP recommended it. There are good studies that indicate it helps and although not foolproof I have found a great difference.

My husband was having cortisone injections into his shoulder but since taking Glucosamine every day has not required any injections.

It may not work for everyone but it's worth a try, you do need to take it for about 2 months before feeling any benefit.
Response from Georgie Girl made on 22nd Dec 2016 16:49:22
I am pleased you mentioned Glucosamine I took them for a long time, even prescribed by doc until they decided it was costing them too much. I have not taken any for years now but tomorrow I will change that as each day brings more aches and pains and in places I never knew I had!!!
Response from jeanmark made on 22nd Dec 2016 19:01:34
Mine are not prescribed as they are not on my Practice's NHS Medicine List but I do get them from a reputable company on-line along with my Cod Liver Oil. I'm unable to take NSAID's and thus Glucosamine appears an appropriate alternative for me.
paisley pattern
22nd Dec 2016 17:24:51
0
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I must try that. Thanks Georgie Girl 🙂
Christiana
13th Nov 2016 06:59:18
0
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I have arthritis in my knee had cortisone injection 2 weeks ago hasn't started working as yet -any suggestions from those who had this jab - Thanx
Christiana
5th Nov 2016 08:33:35
0
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Have been diagnosed with arthritis in knee had cortisone injection on Thursday 3 November how long does it take to kick in as still in pain plus what vitamins recommended to help with this joint problem thanx
zim
16th Jan 2016 21:32:23 (Last activity: 4th Nov 2016 10:46:01)
0
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Hi, I'm wondering how people cope with chronic pain, I'm 57 and have been busy all my life working full time in a stressful job and raising a family, however 3 yrs ago I started suffering from chronic pain and have been seen by various specialists who have diagnosed me with six different conditions ranging from my spine to nerve damage in my arms and legs and also fibromyalgia, I won't bore you with the medical details of them all but my mobility is severely compromised and I'm in chronic pain, I have been tried on so many pain killers including morphine to no avail.
However my two grown up daughters with children of their own seem to not accept it and either think I'm exaggerating ( I wish I was ) or that it's because I'm a little overweight, I'm currently on long term sick leave from my job as a mental health nurse and occupational health are supporting Ill health retirement, I feel so frustrated and useless.
Response from nutcracker made on 4th Nov 2016 10:46:01
I am afraid my son and daughter in law think I am "attention seeking" and I was given 4 weeks to "sort myself out"
I am currently supposed to cure arthritis, osteoporosis, Parkinson's disease and chronic depression. I try to keep going. I can still drive, thank goodness. It is my lifesaver. I then get criticised for going out too much. I get frustrated that I cannot do DIY and gardening and have to pay someone.
Sometimes I feel like giving up, the pain is excruciating. BUT NO ! they will not win. I will fight to see my one and only Grand daughter. She is wonderful.
Good Luck to you all
nutcracker
4th Sep 2016 10:04:03 (Last activity: 12th Oct 2016 17:32:10)
0
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I have to decide between using Tramadol,which is an opiate, or managing with Paracetamol and a hot water bottle. I need to be able to function and drive. I have arthritis, osteoporosis and Parkinson's. I cannot take Ibuprufen. or co- codemol. Any suggestions?
Response from Athenagoddess made on 12th Oct 2016 17:32:10
Tramadol isn't a massive opiate. I would take it. If you are in pain the opiate eats the pain so it isn't bad for you. You can also take the paracetamol at the same time as the tramadol which enhances the effectiveness of the tramadol.
tel-boy
8th Jul 2014 18:25:44 (Last activity: 4th Sep 2016 10:17:08)
0
Thanks for voting!
12 years ago I had my right knee replaced, 11 years ago I had my left knee replaced and 9 years ago I had my left hip replaced and now my right hip is giving me problems along with my right knee. I have osteoarthritis and spondylitis of the spine along with arthritis in my right shoulder and left hand where only my thumb and second finger are any use to me. I also have a prostate problem that is very painful but at 70 years old I still can't sit still for very long. I maintain my own car, do all the decorating in my home, cut the grass every week in my very large garden and I am the Chairman of a writers group. I am in constant pain 24/7 but I don't let that stop me from doing things. I find that when I am busy, my pain is secondary, although the following day I do suffer a lot worse from my previous days workout. I have stopped taking the Tramadol Hydrochloride pain killers, the Tamulosin Hydrochloride muscle relaxants, the Amitriptyline and the Warfarin along with others and I feel better without them as none eased the pain I have or allowed me to sleep any better than I do without them.
I usually sleep for 4 hours solid, the same amount of sleep I have always had during my life. I go to bed with pain and get up with pain but that is my life and I have learnt to live with it. I have written and published 2 novels and a childrens story book and on writing my third novel at the moment.
I also look after my wife who is a Diabetic, she can't walk very far so I do all the shopping, washing, cooking and clean house, after all, she has looked after me for the better part of our 50 years of happy marriage.
So what is the use of me grumbling about anything in my life, it does me no good whatsoever and I hope to live for many more years in pain. 🙂
For 45 years of my life I have worked abroad as an Engineer, I have a degree and a masters degree in Electro Mechanical Engineering, the masters degree I earned last year by post from Edinborough University, took 3 years, just something I wanted to do.
I have a desktop PC and an iPad Air, the iPad is a lifeline for me when the pain is so bad I can't climb the stairs.
www.washington-writers.weebly.com is my web site, check it out and if you have ant stories or poems you would like to see in print on my web site just send them to me with your nabe and I will publish them. So take care everyone and God bless. 😀
Response from JohnHerb made on 7th Aug 2015 14:11:35
I find that as I am getting older even though I go biking a lot I wake up now days with a stiff back and can feel myself "creaking" and I am only in my early 60s! Key to staying healthy I am convinced is exercise and eating and drinking in moderation. I have a few glasses of wine every other day and a few beers a week which I think is ok. Trouble is I enjoy it so why not!
Response from nutcracker made on 4th Sep 2016 10:17:08
WOW God bless you too.
Lesley
7th Dec 2015 09:36:17 (Last activity: 4th Sep 2016 10:13:03)
0
Thanks for voting!
I have been in a physical job all my working life, so just put down aches and pains as normal. I had to give up work to care for my husband 24/7 for 3 years. He passed away in February 2014. I have always been a 'coper', so the first year I just got on with stuff and it passed in a dog. This year I have begun to feel increasingly 'not right'. I hurt everywhere, shaky hands and feel I permanently have woolly gloves on, not sleeping, loss of balance.

Anyway, finally went to the Docs, who ran lots of blood tests and sent me to see a consultant.

Just been diagnosed with Fibromyalgia, Pernicious Anemia and severe depression. So basically I'm a miserable cow who aches all over. I'm trying to see a light at the end of the tunnel, but so far it is a very dim pin prick.
Response from nutcracker made on 4th Sep 2016 10:13:03
You made me laugh! , sorry It is just that I can relate to your summing up of your ailments. Very similar to mine. I become frustrated, I was always a coper, could do most practical jobs. Now I begin to realise why my Dad turned into a miserable old camudgen. I am determined not to follow him. Hope the pin prick does get bigger. keep in touch.
Scottish lady
22nd Aug 2016 12:00:23
0
Thanks for voting!
Hello, I am new to silver surfers and wondered if any one else has a similar problem to mine. For the past two years I have suffered from Tibialis Posterier dysfunction in first the right foot and then them both. I know this can be helped but not in my case as I have a lot of torn tendons in my feet, not just one. Pills don't help, just make me constipated, but as my problem is very likely to have been caused by me having "over pronated" for many years I wear made to measure othortics which although don't cure stop my feet becoming even flatter. As I was a great walker before it is very frustration that I am now limited. I know this is not the most serious problem going by any means, but just wondered if anyone, with similar problems could offer any suggestions. Thanks.
marline
10th Jan 2016 06:49:33 (Last activity: 10th Jan 2016 17:14:23)
2
Thanks for voting!
I live with moderate to severe pain on a daily basis I'm raising a 13 year old grandchild. It's difficult to get out much
I lost my husband Thanksgiving Day. He passed at home. I just thought some new friends might be helpful
Response from zim made on 10th Jan 2016 17:14:23
Hi Marline, I only joined this site ten mins ago and was wondering what was on here when I came across your post, I'm so very sorry to hear about your husband and I imagine it's difficult raising a teenager on your own at the best of times but when you are grieving and in pain in must be so hard.
I can empathise with your physical pain as I have recently had to retire through Ill health and in pain day and night with numerous physical complaints.
I hope your granddaughter is a good girl and not giving you any trouble, although being a thirteen year old girl is probably problematic in itself for her as most of us remember the hormones and moods kicking in.
My thoughts are with you do you relate well with her and do you have any family support, I so hope you do.
leo-lady30
19th Oct 2015 13:30:27 (Last activity: 31st Dec 2015 13:11:01)
0
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I feel very lucky that I have had very little pain in my life, now at the age of 67 I hope I continue to be virtually pain free, I do put this down to Pilates which I attend two to three times a week, I have mentioned this to many people who seem to dismiss this as silly, the medical profession are starting to look at this type of exercise. I wish more people who give Pilates a try, I am sure it would be of great help to many who are in pain. Go on give it a try you will be surprised at the difference it makes.
Response from issyc made on 30th Dec 2015 21:07:22
Hi, I'm interested in your message about pilates, I have problems with lower back pain and have been advised that I should follow a programme of physiotherapy, which is all about strengthening the core I think, which I imagine is the same sort of thing as pilates. Just wondering if you maybe had a similar problem before beginning pilates?
Response from leo-lady30 made on 31st Dec 2015 13:11:01
Dear Issyc, I am sorry to hear that you suffer with lower back pain, I didn't start Pilates for this reason but I have many friends who attend my class who have suffered back pain for years and after finding the right class are now pain free, you should do your home work and find a class that specialises in back care, I also do a Pilate class that is purely for strengthening the core muscles which helps with the whole body. I am not sure if your interested but Pilate goes hand in hand with walking. If you check out the Pilate Foundation website you can search for classes in your area. Wishing you a pain free 2016.
Archiebald
8th Jul 2014 13:42:00 (Last activity: 12th Dec 2015 18:42:15)
0
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I do feel as you get older you wake up in the morning and can feel aches especially if you have been gardening or doing some type of exercise. Think this is probably common to us all as we get into our 50s and beyond
Response from Zollie made on 12th Dec 2015 18:42:15
Since I have spinal stenosis, I find that stretching in bed before you get up eases the pain. Just drawing both knees into your chest for 30 seconds can do wonders.
Lesley
7th Dec 2015 09:37:57
0
Thanks for voting!
Sorry that should read *passed in a 'fog'*
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